Oh Yogi's, Do Not Practice Asana without Vinyasa!
David Swensen

~Benefits of Yoga~


~ re-energizes the mind and body
~ increases flexibility
~ strengthens and tones muscles
~ reduces tension
~ improves concentration
~ encourages conscious relaxation
~ increases balance and agility
~ injury prevention
~ improves sleep













Vinyasa Yoga is a popular, evolving form of traditional hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Likened to a dynamic dance, asanas are connected through the breath to transform and balance the body, mind, and soul.


Please join me for this dynamic, powerful, fluid experience of movement. Enlighten your spirit with meditative movements of your physical and connect with your soul through the breath. Each session will focus on effective techniques applied to the asanas from back bending to hip openers, arm balances to headstands and each will build upon each other allowing you to develop your yoga practice.


~Tap into your creative side and inspire the soul~


Namaste’

 

 

 

Keep squeezing drops of the Sun
from your prayers and work
And music and from your companion's beautiful laughter.

You are with the friend now.
Learn what actions of yours bring freedom
And Love.

Keep squeezing drops of the Sun
From the sacred hands and glance of your Beloved
And, my dear,
From the most insignificant movements
Of your own holy body...

Now, sweet one, be wise.
Cast all your votes for dancing.

Hafiz from "I Heard God Laughing"
translater Daniel Landinsky

 

 

PRANA VINYASA FLOW

Prana Vinyasa Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Asanas are drawn out in a poetic and rhythmic fashion and unfold through a unique array of sequences that are intense yet invigorating. Yogis tap into rasa, or "inner juice,” and connect to the ebb and flow of their intrinsic nature. These classical yet innovative approaches to vinyasa yoga and the state of flow are drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years as well as my own infusion of rhythmic movement.



Swell Yoga ~Be One with Nature~ 760 420~1496