Enjoy a very calming, patient practice designed to open the "stuck" joint systems including neck, spine, shoulders, and hips. This is a soft vinyasa flow of gentle postures in a private setting with personalized attention. Props, bells, and aeromatherapy are aides to make this a very peaceful 60 min session.
Please contact me for your personalized session.
Unlike other exercise routines yoga is non impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy , all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for any environment!
While most stress management techniques and programs just talk about how to deal with stress, yoga does get results. Yoga provides proven techniques that have immediate and lasting effects.
All tension, both physical and mental, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels.
Yoga directly addresses tension in both the body and the mind. Yoga removes stress from both sources since tension in one area has a direct effect on the other.
Yoga offers simple, safe, and practical techniques that quickly reduces tension and stress at any time and place. Yoga provides the student with the following:
~Ways to identify stress signals and indicators
~Posture improvement for tension management
~Strength building for greater resistance to stress
